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Is a mineral and an electrolyte, that your body needs to perform over 300 biochemical reactions in the cells that are necessary to sustain life. Magnesium is involved in regulating your DNA, effectively enhances the function.

The B complex vitamins play a crucial role in energy production and immune support. There are eight B vitamins composed in the B complex. B-1, Thiamine, B-2, Riboflavin, B-3, Niacin, B-5, Pantothenic acid, B-6, Pyridoxine, B-7, Biotin, B-9, Folic Acid, & B-12, Cobalamin. Each of these essential vitamins play crucial roles in your overall body functions, providing the necessary building blocks of a healthy body. B-Complex vitamins have a direct impact on reducing stress, brain function improvement, stabilizing your mood, and directly supporting cellular function.

Sodium, potassium, and calcium are electrolytes that are essential minerals that play vital key roles in cellular function. They regulate fluid retention to keep you hydrated, balance your pH levels (the measure of acidity and alkalinity), control nervous system function and muscle contraction. Electrolytes keep the balance on your bodily fluids and ensure proper cell functions reducing fatigue, headache, nausea, blood pressure changes, muscle cramps, and low energy.

Vitamin C is an essential vitamin that is not produced by the body; nevertheless, it has many roles in your body that have been linked to impressive health benefits. Vitamin C is a powerful antioxidant with abundant benefits including reducing free radicals that damage cells, immune enhancement, protection from viruses and bacteria, cardiovascular protection, eye diseases, and boosting skin health reducing wrinkles. But the most impressive fact that many may not be aware of is that high doses of vitamin C has been shown in numerous studies to kill cancer cells and protect your body from developing cancer.

This combination of amino acids is essential in improving metabolism, decreasing muscle loss, improving athletic performance, increase endurance, and promoting fat loss. Amino acids are building blocks for protein to assist the body break down food, restore and repair tissue, and promote improved sleep/wake cycles.

Is the most abundant amino acid in the body and is essential in having a healthy functioning immune system and support weight reduction. It has been known to assist with alleviating chemotherapy side effects such as neuropathy, muscle or joint pain, and more. Glutamine has been known to improve digestive symptoms, support alcohol withdrawal, positively support brain related conditions, improve depression, addiction, promote physical muscle recovery, and limit muscle wasting.

This essential amino acid’s role assists with blood vessel dilation, improving blood flow, enhancing athletic performance, and immune function, and aids in wound healing.

Ornithine is essential in supporting muscle recovery, endurance, strength, reducing stress levels, improving sleep, and removing waste products, that include ammonia and nitrogen, from the body via the urea cycle. It promotes metabolism, increases lean muscle mass, and helps burn more calories. This is a key component of muscle recovery for the athlete’s recovery and performance.

Lysine is essential in the formation of collagen and wound healing within the body. It supports the kidneys to increase and aids in calcium absorption in an effort to prevent bone loss which is linked to osteoporosis. It has a significant effect on managing and reducing stress as well as improved blood glucose control. It is beneficial for the athlete to improve, repair, and recover from muscle tissue injury or muscle pains.

This amino acid is converted to arginine and nitric oxide to promote heart and blood vessel health resulting in more efficient use of oxygen within the body. This results in improved cognitive function. It is known to support the immune system by eliminating harmful substances such as ammonia. It encourages lipid metabolism and decreases body weight via increased expenditure of brown fat burning.

This amino acid has been known to assist with its ability to improve energy metabolism, encourage weight loss by enhancing fat oxidation, and decrease muscle wasting with athletes as well as improve heart function and lessen damage to the heart muscle due to lack of intracellular oxygen. Carnitine has been known to improve cognitive function and balance blood glucose levels.

Zinc is essential in the creation of new cells such as collagen and other tissues that are beneficial for wound healing. It is supportive of boosting the immune system by producing immune cells such as T- cells, white blood cells, and more to defend the body against illness, disease, and may shorten the duration of common ailments such as the common cold, flu, and more.

Manganese is an essential mineral for nerve, brain function, and neurotransmission. It is supportive of boosting the immune system and eliminating disease and illness. It helps wounds heal faster as well as boosts bone health as it improves bone density. It is used to treat inflammatory disorders, balance, and regulate blood glucose levels, and balance carbohydrate metabolism as well.

Copper also acts as an antioxidant eliminating free radicals that damage the cells. It forms collagen, a connective tissue, supports a healthy immune system as well as encouraging healthy production of red blood cells, nerve cells, and skin, hair, and nails. It is often taken with zinc to encourage more efficient absorption.

Selenium plays a critical role in metabolism, thyroid function, and minimizes oxidative stress and damage to the body’s cells. It has been beneficial in boosting the immune system and reducing risk of heart disease. Selenium improves mental focus and clarity, is a key antioxidant for central nervous system function as well as effective brain function, cognitive, and mental clarity. It has been supportive in protecting skin from UV rays as well as fighting inflammation.